Personal baseline
HRV differs substantially from person to person, so your personalised long-term pattern matters more than comparison with others.
Smart Wearable Insights
HR and HRV
Heart Rate Variability (HRV) describes variation in the time between heartbeats. Heart rate (HR) and heart-rate variability (HRV) provide physiological signals that can complement a client’s psychological and behavioural information. HR can reflect changes in physiological activation, while HRV can provide insight into patterns of autonomic nervous regulation. Tracking these signals over time helps Mjuzi identify changes in stress, resilience, recovery, and overall wellbeing, supporting more personalised and preventive interventions.
Use the trend
One signal within a bigger picture.
Recovery context
Changes may be viewed alongside sleep, activity and how recovered you feel.
Reflects your autonomous nervous system
Higher HR reflects sympathetic activation or your response to an event. HRV is influenced by both sympathetic and parasympathetic nervous system to bring back to normal state.
Check-ins
Pair wearable trends with your own report, reflecting on periods of higher physiological or emotional load.
Important:
Wearable HRV varies with device quality, measurement conditions and many everyday factors. It should not be presented as a diagnostic or treatment metric.