A self-guided starting point when you want structured reflection.
Start with what you need today.
You do not need to understand every Mente Mirror feature before taking the first step. Choose a goal, take one action, then decide what comes next.
- 1Choose your goal
What brought you here?
- 2Choose a starting route
Begin small or go directly to human care.
Wellness Check Mjuzi For recurring AI-supported reflection, tools and available wearable context.
Human Care For counselling, professional assessment or psychiatric support.
- 3Know what happens next
Each route has a different next step.
A Wellness Check is completed in the Mente Mirror mobile app, including registration and self-assessment; the mobile MVP is currently being prepared for public release. Mjuzi explains the digital wellness experience and available capabilities. Human Care leads you toward the appropriate psychologist, psychiatrist or enquiry route.
If you are specifically considering assessment, compare Wellness Check, Psychological Tests and Professional Assessment before you choose.
- 4Choose your next step
Use the lightest level of support that fits—and escalate when you need more.
You can move from self-reflection to everyday tools or human care as your needs change. Mjuzi and self-assessment do not replace professional or emergency care.
Need urgent help? Mente Mirror is not an emergency service. If you are in immediate danger or experiencing a mental-health crisis, use the urgent-help resources.