Higher-load periods
Notice when changes in available physiological signals coincide with feeling more stretched or tense.
Smart Wearable Insights
Stress
Stress is experienced by the person, not measured by a single sensor. Mjuzi can place available wearable signals beside your check-ins to help you reflect on patterns and recognise periods of greater load.
Build awareness
Connect what your body reports with what you report.
Triggers & routines
Use check-ins and context to reflect on work, study, sleep or routine patterns that may accompany stress.
Recovery moments
Observe what happens after rest, breathing, mindfulness or other healthy coping practices.
Escalate when needed
Persistent, severe or concerning distress should lead to appropriate human support rather than relying only on technology.