Understand Yourself · Wellness Assessment
Anxiety Self-Assessment
Use the GAD-7 to reflect on common anxiety symptoms.
Wellness Assessment · GAD-7
Take a short anxiety screening check-in.
The GAD-7 contains 7 symptom questions plus one functional-difficulty question. Your score is calculated from the 7 symptom items.
7 scored questions1 impact questionNo login required
Your responses stay in this page.
This version does not send or store your answers. The result is calculated in your browser.
This is a screening tool, not a diagnosis. A score can help you reflect on symptoms, but it does not replace evaluation by a qualified mental-health professional.
GAD-7 Anxiety Check
Question 1 of 8
GAD-7
Your GAD-7 Result
Your anxiety screening score
0/ 21
Functional difficulty