Understand Yourself · Wellness Assessment
Depression Self-Assessment
Use the PHQ-9 to reflect on depressive symptoms over the recent period.
Wellness Assessment · PHQ-9
Take a short depression screening check-in.
The PHQ-9 contains 9 symptom questions plus one functional-difficulty question. Your score is calculated from the 9 symptom items.
9 scored questions1 impact questionNo login required
Your responses stay in this page.
This version does not send or store your answers. The result is calculated in your browser.
This is a screening tool, not a diagnosis. A score can help you reflect on symptoms, but it does not replace evaluation by a qualified mental-health professional.
PHQ-9 Depression Check
Question 1 of 10
PHQ-9
Your PHQ-9 Result
Your depression screening score
0/ 27
Functional difficulty
Recommended action from the assessment sheet
Your response to the self-harm question needs attention.
If you may act on thoughts of hurting yourself, or feel you are in immediate danger, use the urgent-help resources now. Even without immediate danger, consider contacting a qualified mental-health professional promptly.