Understand Yourself · Wellness Assessment
Stress Self-Assessment
Use the PSS-10 to reflect on how stressful situations have felt during the past month.
Wellness Assessment · PSS-10
Take a short perceived-stress check-in.
The PSS-10 contains 10 questions about how unpredictable, uncontrollable and overloaded life has felt during the past month.
10 questionsPast monthNo login required
Your responses stay in this page.
This version does not send or store your answers. The result is calculated in your browser.
This is a wellness reflection, not a diagnosis. The PSS-10 result is a non-diagnostic indicator of perceived stress and does not replace psychological or medical evaluation.
PSS-10 Stress Check
Question 1 of 10
PSS-10
Your PSS-10 Result
Your perceived stress score
0/ 40
About this result
The PSS-10 describes perceived stress. The score is non-diagnostic and should be considered alongside your broader wellbeing and circumstances.